TRAINING COURSES - INDIVIDUAL COURSES: SELF-MANAGEMENT AND MBTI

to manage time and stress

and MBTI self-awareness (Myers–Briggs Type Indicator)

STRESS AND PERFORMANCE

Are you at work under big pressure? Are you stressed and already feeling physical symptoms? Are you at the bottom of your strength and you feel that stress negatively affects your health, relationships, and results?

Prevent stress at work or at home and take control of it. If it occurs, quickly recognise it and solve it using techniques to manage stress and acute stress situations. Live your life in balance.

DEVELOPMENT GOALS

INDIVIDUAL COURSES:

SELF-MANAGEMENT AND MBTI

By the end of the training course the participants will be able to:

  • identify their personal limits of tolerance to stress,

  

  • recognise in time the symptoms of stress and the body reactions,

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  • preventively and in time detect stress, stressful situations and their impact on their physical and mental condition,

  

  • use effective techniques to manage stress and prevent it,

  

  • use principles of active and passive relaxation and relaxation techniques,

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  • minimise stress and conflict situations at work and at home.

STRESS AND PERFORMANCE

GENERAL INFORMATION

INDIVIDUAL COURSES: SELF-MANAGEMENT AND MBTI are individual courses that are offered as separate workshops. There can be follow-ups focusing on different topics according to the needs and requirements of the client.

Training course is suitable for

  • experienced and new managers, salespeople, recruiters (HR), customer care employees, trainers, and anyone who works under stress and wants to handle it.

Training course length

  

  • 1/2 day (4 hours) as required by the client and according to the needs of the target audience.

Training methods

    

  • I use a coaching and therapeutic approach with a focus on self-reflection. The training courses are interactive and feedback based. More in the section APPROACH.

 

Recommended number of participants

    

  • about 6-12 per course.

  

  • The participants receive training materials.

Trainex | Marek Chytil